Medically reviewed by M. Thurairaj, Registered physiotherapist. · Last reviewed June 2026.
Flat feet are often fine
Having flat feet is common and, for many people, perfectly fine, causing no pain or problems. Feet come in many shapes, and a low arch is simply one of them. It is worth not catastrophising about flat feet; they are not automatically a problem to be fixed. The question is whether your feet are actually causing you discomfort, not just how they look.
When they may contribute to aches
For some people, foot mechanics can contribute to aching feet, legs or knees, especially with a lot of standing, walking or running. Supportive, well-cushioned footwear often makes a real difference, and a podiatrist can assess whether something like arch support or insoles would help you specifically. If foot or leg pain is persistent or limiting, a professional assessment is the sensible step.
Where massage fits
Massage to the feet, calves and lower legs can ease the tightness and tiredness that can come with a lot of standing or activity, which some people find soothing. It does not change foot structure, and footwear or a podiatrist assessment addresses the mechanics. If you have foot pain with burning, tingling or numbness, that suggests a nerve and should be checked rather than just massaged.
Key takeaways
- Flat feet are common and often cause no problems
- They can sometimes contribute to foot, leg or knee aches
- Supportive footwear and a podiatrist can help if they ache
- Massage soothes tired legs; nerve symptoms need checking
Frequently asked questions
Are flat feet a problem I need to fix?
Often not. Many people with flat feet have no pain or problems. The question is whether your feet actually cause discomfort, not just how they look. Address them if they ache.
What helps if flat feet cause aches?
Supportive, cushioned footwear often helps, and a podiatrist can assess whether arch support or insoles would benefit you. Persistent foot or leg pain deserves an assessment.