Medically reviewed by M. Thurairaj, Registered physiotherapist. · Last reviewed June 2026.
Telling them apart
Tennis elbow causes pain on the outer side of the elbow, often felt when gripping, lifting or straightening the wrist against resistance. Golfer elbow causes pain on the inner side, felt with gripping and bending the wrist. Both develop gradually from repetitive use, whether from sport, tools, typing or manual work, rather than from a single injury.
What helps both
The mainstay is reducing the aggravating load for a time, then gradually building the forearm tolerance with progressive strengthening, which is well supported for these tendon problems. Adjusting technique, grip and equipment, and taking breaks from repetitive tasks, all help. These tendons recover slowly, so patience and steady progress matter more than quick fixes.
Where massage fits
Massage to the forearm muscles can ease the tightness that builds with these conditions and support comfort while you work on a strengthening plan. It is part of the approach, not a substitute for managing load. If there is significant weakness, numbness or tingling, or the pain follows a clear injury, get it assessed rather than assuming simple overuse.
Key takeaways
- Tennis elbow is outer, golfer elbow is inner
- Both come from repetitive gripping, not just sport
- Load management and gradual strengthening help most
- Massage eases forearm tightness alongside a strengthening plan
Frequently asked questions
Do I need to play sport to get these?
No. Despite the names, both come from repetitive gripping and loading, which can happen with tools, typing, manual work or daily tasks, not just sport.
How long do tennis and golfer elbow take to settle?
These tendon problems recover slowly, often over weeks to months. Patient load management and gradual strengthening tend to work better than rushing.