Medically reviewed by M. Thurairaj, Registered physiotherapist. · Last reviewed June 2026.
How sleep changes with age
It is common for older adults to wake more during the night, sleep more lightly, or shift to earlier sleep and wake times. Some of this is a natural part of ageing. Sleep can also be disturbed by aches and pains, health conditions, medications, or worry. Understanding that some change is normal can be reassuring, while persistent or troubling sleep problems are worth a doctor look.
Gentle habits that help
Keeping a fairly regular routine, getting daylight and some gentle activity during the day, a comfortable and quiet sleep environment, and a calming wind-down all support better sleep. Easing physical aches and discomfort can help too, since pain disturbs sleep. Discussing persistent sleep difficulties with a doctor is sensible, especially if a health condition or medication may be involved.
Where massage can help
A gentle, relaxing massage may ease the aches and physical tension that can disturb sleep, and support relaxation, which some older adults find helps them feel more settled. A home visit suits those who find travel difficult. It is supportive comfort rather than a treatment for sleep problems, and persistent or significant sleep difficulties should be discussed with a doctor.
Key takeaways
- Some sleep change is a normal part of ageing
- Aches, conditions and medications can also affect sleep
- Routine, daylight, activity and comfort help
- Massage eases aches and supports relaxation; see a doctor for persistent problems
Frequently asked questions
Is it normal for sleep to change with age?
Yes, waking more, sleeping lighter or shifting to earlier times is common. But persistent or troubling sleep problems, or those linked to pain or health conditions, are worth a doctor look.
Can massage help an older person sleep?
It may ease aches and physical tension that disturb sleep and support relaxation, as comforting self-care. It is not a treatment for sleep problems, which a doctor should review if persistent.