Plantar fasciitis is pain in the heel and arch of the foot, classically worst on the first steps in the morning. Tight calf muscles often pull on the heel and contribute to it. Soft tissue work on the calf and foot, alongside stretching and the right footwear, may help comfort. Sudden, severe or injury-related foot pain should be checked before any massage.
Plantar fasciitis
Heel and arch pain, often worst on the first steps of the morning.