Medically reviewed by M. Thurairaj, Registered physiotherapist. · Last reviewed June 2026.
Why early pregnancy needs extra care
Pregnancy massage is a specialised area with specific precautions, and many practitioners and guidelines advise particular caution in the early stages. Because pregnancy is such an individual and important time, decisions about massage should be guided by your maternity team, who know your situation. The safest first step is always to check with them rather than to assume it is fine.
Speak to your maternity team first
If you are pregnant and interested in massage for comfort, the first and most important step is to discuss it with your doctor, midwife or maternity team. They can advise whether massage is suitable for you, when in your pregnancy it may be appropriate, and any precautions. We always ask about pregnancy and will defer entirely to their guidance, never proceeding with anything that is not clearly suitable.
A cautious, safety-first approach
Where pregnancy massage is appropriate, later in pregnancy and with clearance, it should be done by a suitably experienced therapist using proper positioning and precautions. We always prioritise the safety of you and your baby above all, defer to your maternity team, and would rather wait or decline than proceed with anything uncertain. For pregnancy aches, your maternity team and a women health physiotherapist are the right first ports of call.
Key takeaways
- Pregnancy massage is specialised and needs caution
- Early pregnancy calls for extra care and guidance
- Always check with your maternity team first
- We prioritise safety and defer entirely to your providers
Frequently asked questions
Can I have a massage in early pregnancy?
Pregnancy massage is specialised and early pregnancy calls for extra caution. The most important step is to check with your maternity team about whether and when it is appropriate for you.
Who should I ask about massage during pregnancy?
Your doctor, midwife or maternity team. They can advise whether it is suitable, when it may be appropriate, and any precautions. We always defer to their guidance.