Medically reviewed by M. Thurairaj, Registered physiotherapist. · Last reviewed June 2026.
Before the session
It is best to avoid a large, heavy meal just before a massage, as lying down and being worked on with a very full stomach can feel uncomfortable. A light snack beforehand is fine if you would otherwise be hungry; you do not need to arrive on an empty stomach. The aim is simply to be comfortable, neither overly full nor distractingly hungry, during the session.
Staying hydrated
Having some water before and after a massage is sensible, as it keeps you comfortable and is part of generally looking after yourself. There is no need to drink huge amounts; just stay normally hydrated. Having water on hand for afterwards is a good idea, especially in our warm climate, as part of easing back into your day after the session.
After the session
Afterwards, give yourself a little time to rest rather than rushing straight into a meal or hectic activity, and have some water. It is normal to feel relaxed or a touch sleepy. A home visit makes this easy, since you can simply rest where you are. There is nothing complicated to do; just ease back into your day gently and let the relaxed feeling settle.
Key takeaways
- Avoid a large, heavy meal just before a massage
- A light snack is fine; do not arrive overly hungry
- Stay normally hydrated before and after
- Rest a little afterwards rather than rushing off
Frequently asked questions
Should I eat before a massage?
Avoid a large, heavy meal just before, as a very full stomach can feel uncomfortable lying down. A light snack is fine if you would otherwise be hungry; you need not arrive empty.
What should I do after a massage?
Rest a little rather than rushing into a meal or hectic activity, and have some water. It is normal to feel relaxed or a touch sleepy. Just ease back into your day gently.