Medically reviewed by M. Thurairaj, Registered physiotherapist. · Last reviewed June 2026.
When full-body suits you
A full-body session spreads the time across the whole body, which suits general relaxation, overall tension and unwinding. It is a lovely way to feel cared for from head to toe and ease widespread tightness. The trade-off is that each area gets less focused time, so a particularly stubborn spot may not get as much dedicated attention within the session.
When a targeted focus suits you
If you have a specific area giving you trouble, like a tight neck and shoulders from desk work, focusing the session there means that area gets more dedicated time and attention. This suits people who want to address a particular build-up of tension rather than spread the time thin. You get more thorough work on the spot that actually bothers you.
Deciding what is right
Think about your main goal: overall relaxation points to a full-body session, while a stubborn problem area points to a targeted focus. You can also discuss a blend, spending more time where you need it while still covering the rest. The most useful thing is to tell the therapist your priorities at the start, so the time is spent where it matters most for you.
Key takeaways
- Full-body suits general relaxation and widespread tension
- A targeted focus gives a problem area more attention
- You can also blend the two
- Tell the therapist your priorities at the start
Frequently asked questions
Should I get a full-body or targeted massage?
Full-body suits general relaxation, while a targeted focus suits a specific problem area. Choose based on your goal, or discuss a blend, and tell the therapist your priorities.
Can I focus on just my neck and shoulders?
Yes. If that is where your tension is, focusing there gives the area more dedicated time and attention. Just let the therapist know your priorities at the start.