Medically reviewed by M. Thurairaj, Registered physiotherapist. · Last reviewed June 2026.
Why the third trimester is demanding
As the bump grows in the final months, the extra weight and changed posture load the back, hips and pelvis, and many women feel more aches and tiredness. Sleep can be disturbed by discomfort and finding a comfortable position. These experiences are common in late pregnancy, though they should always be discussed with your maternity team, who can advise on what is normal and what needs attention.
Staying comfortable, guided by your team
Your maternity team or a women health physiotherapist can offer tailored advice for the third trimester, which may include supported resting positions, using pillows for comfort, gentle movement, and posture and pacing tips. Resting on your side with pillows for support is often more comfortable late in pregnancy. Always follow the guidance of the professionals managing your pregnancy, as they know your individual situation.
A careful, guided role for massage
Pregnancy massage in the later stages is specialised, requiring proper positioning, specific precautions, a suitably experienced therapist, and your maternity team clearance. Where appropriate and cleared, gentle work may ease some muscular tension around the back and hips. We always prioritise the safety of you and your baby, defer entirely to your maternity team, and will never proceed with anything that is not clearly suitable for your stage of pregnancy.
Key takeaways
- The third trimester brings more aches and tiredness
- Supported positions and pillows aid comfort and sleep
- Follow your maternity team and women health physio
- Late-pregnancy massage is specialised — get clearance first
Frequently asked questions
Are more aches normal in the third trimester?
They are common as the bump grows and posture shifts, loading the back, hips and pelvis. Always discuss them with your maternity team, who can advise on what needs attention.
Is massage safe in late pregnancy?
It is specialised, needing proper positioning, precautions, a suitably experienced therapist and your maternity team clearance. Always check with them first; we defer entirely to their guidance.