Medically reviewed by M. Thurairaj, Registered physiotherapist. · Last reviewed June 2026.
Common aches in these sports
The repetitive striking can niggle the elbow and forearm, much like tennis elbow, while the quick lunges, reaches and direction changes load the knees, ankles, hips and shoulders. Many players are picking these sports up later in life or after a gap from sport, so going hard on an under-prepared body is a common cause of aches and strains.
Playing and recovering well
Warming up before you play, easing in if you are new or returning to sport, building general strength, and good court footwear all help reduce niggles. Increasing how much you play gradually, rather than several long sessions a week straight away, lets your body adapt. After playing, gentle movement, stretching and rest support recovery between games.
Where massage helps
Massage to the forearm, around the elbow, shoulders and legs can ease the tightness that builds from regular play and support recovery, which many players value. It works alongside warming up, strength and sensible loading. Persistent elbow or forearm pain, a swollen or locking knee, an ankle you cannot weight-bear on, or sharp pain should be assessed rather than played through.
Key takeaways
- Pickleball and padel bring racquet-sport niggles
- Elbow, forearm, knees, ankles and shoulders get loaded
- Warm up, ease in, build strength and wear good shoes
- Massage aids recovery; assess persistent or sharp pain
Frequently asked questions
Can pickleball or padel cause tennis elbow?
The repetitive striking can niggle the elbow and forearm much like tennis elbow. Warming up, building strength and easing in gradually help reduce the risk.
I am returning to sport with padel. Any tips?
Ease in gradually rather than going hard straight away, warm up, build some general strength, and wear good court footwear. This helps an under-prepared body avoid niggles.