Medically reviewed by M. Thurairaj, Registered physiotherapist. · Last reviewed June 2026.
How a session usually starts
A session typically begins with a short chat about how you are feeling, any aches or health conditions, and what you would like from the massage. This is also when you can mention any concerns or areas to avoid. There is no pressure; it is simply to make the session safe and suited to you. You stay in control of pressure and comfort throughout.
During the massage
You undress only to your comfort, and proper draping with a towel keeps you covered so only the area being worked on is exposed. The therapist checks the pressure suits you and adjusts to your feedback. It is completely fine to talk or to stay quiet, whichever helps you relax. If anything feels uncomfortable at any point, you can always say so.
After, and the comfort of home
Afterwards, give yourself a little time to rest, and drink some water. It is normal to feel relaxed or a touch sleepy. For a first massage, many people find a home visit less daunting than an unfamiliar venue, since you are in your own space and do not have to travel afterwards. We aim to make the whole experience easy and reassuring.
Key takeaways
- Feeling nervous before a first massage is normal
- It starts with a short chat about you and your goals
- You control pressure and comfort throughout
- A home visit can feel less daunting for a first time
Frequently asked questions
Will my first massage hurt?
It should not. You control the pressure, and a good therapist works within your comfort and adjusts to your feedback. Tell them at any time if you want it gentler.
Do I have to talk during the massage?
Not at all. You can chat or stay quiet, whichever helps you relax. The only thing worth speaking up about is pressure or comfort, so the session suits you.